GESUNDEN MULTI

Key Benefits

• Boosts immune health
• Enhances energy metabolism
• Supports brain, eye, and heart health
• Promotes healthy skin, hair, and nails
• Aids in bone strength and muscle function
• Helps maintain hormonal and thyroid balance
• Provides antioxidant protection to combat oxidative stress

Vitamins

1. Vitamin A (800 mcg)
   • Supports vision, immune function, and skin health.
2. Vitamin B1 (Thiamine, 2.1 mg)
   • Helps convert food into energy and supports nerve function.
3. Vitamin B2 (Riboflavin, 2.4 mg)
   • Important for energy production and healthy skin and eyes.
4. Vitamin B6 (3.0 mg)
   • Supports brain health, mood regulation, and red blood cell production.
5. Vitamin B12 (3 mcg)
   • Essential for nerve function, red blood cell formation, and DNA synthesis.
6. Vitamin C (120 mg)
   • Powerful antioxidant, boosts immune system, aids in collagen production.
7. Vitamin D3 (5 mcg / 200 IU)
   • Helps with calcium absorption, bone health, and immune support.
8. Vitamin E (12 mg)
   • Acts as an antioxidant, supports skin and eye health, and immune function.
9. Biotin (150 mcg)
   • Supports healthy hair, skin, and nails, and plays a role in metabolism.
10. Niacin (Vitamin B3, 18 mg)
    • Aids in cholesterol regulation, energy metabolism, and skin health.
11. Pantothenic Acid (Vitamin B5, 6 mg)
    • Supports energy metabolism, hormone and cholesterol synthesis.
12. Folic Acid (300 mcg)
    • Crucial for DNA synthesis, red blood cell formation, and fetal development.
13. Vitamin K1 (30 mcg)
    • Important for blood clotting and bone health.

Minerals

1. Iron (5 mg)
   • Essential for oxygen transport and energy levels.
2. Calcium (100 mg)
   • Supports bone and teeth strength, muscle function, and nerve transmission.
3. Chromium (60 mcg)
   • Helps regulate blood sugar and insulin sensitivity.
4. Phosphorus (75 mg)
   • Works with calcium for bone health and helps produce ATP (energy).
5. Iodine (100 mcg)
   • Required for thyroid hormone production and metabolism.
6. Copper (1 mg)
   • Supports iron metabolism, immune function, and antioxidant defense.
7. Manganese (2 mg)
   • Important for bone formation, metabolism, and antioxidant functions.
8. Molybdenum (80 mcg)
   • Helps enzymes break down amino acids and toxins.
9. Magnesium (50 mg)
   • Aids in muscle/nerve function, bone health, and over 300 enzyme reactions.
10. Zinc (5 mg)
    • Supports immune function, wound healing, and DNA synthesis.
11. Selenium (30 mcg)
    • Acts as an antioxidant, supports thyroid function and immunity.

Other Nutrients

1. Lutein (1.0 mg)
   • Supports eye health and may help prevent age-related macular degeneration.
2. Coenzyme Q10 (Q10, 1 mg)
3. Aids in cellular energy production and functions as an antioxidant, particularly beneficial for heart health.