Key Benefits
Calcium (400 mg)
- Supports bone health: Essential for maintaining strong bones and teeth.
- Muscle function: Helps with normal muscle contraction, including heart muscle.
- Nerve transmission: Plays a role in transmitting signals in the nervous system.
- May help prevent osteoporosis when taken with Vitamin D.
Vitamin D3 (5000 IU)
- Enhances calcium absorption: Works synergistically with calcium to build and maintain strong bones.
- Immune support: Helps regulate immune function and may reduce risk of infections.
- Mood regulation: Linked to improved mood and may help with seasonal affective disorder (SAD).
- Muscle strength: Supports muscle function and balance, reducing fall risk in older adults.
Magnesium (100 mg)
- Bone health: Works with calcium and vitamin D for bone structure.
- Muscle and nerve function: Supports relaxation of muscles and proper nerve transmission.
- Energy production: Involved in ATP (energy) production and hundreds of enzymatic reactions.
- Heart health: Helps regulate heartbeat and may help control blood pressure.
Folic Acid (400 mcg)
- DNA synthesis and repair: Crucial for cell division and genetic material production.
- Red blood cell formation: Helps prevent certain types of anemia.
- Prevents neural tube defects: Essential for pregnant women to prevent birth defects.
- Supports heart health: Helps reduce homocysteine levels, a marker linked to cardiovascular risk.
Vitamin B6 (10 mg)
- Brain function: Aids neurotransmitter synthesis (e.g., serotonin, dopamine).
- Mood regulation: May help reduce symptoms of depression and PMS.
- Hemoglobin production: Important for red blood cell formation and oxygen transport.
- Supports immune function and energy metabolism.
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